Flat Stomach Myths and lose pores and skin
I just lately did this tremendous fast REEL on Instagram
I did it not simply because Reels are enjoyable (they’re) however as a result of I get the self beat up that so many ladies really feel about their bellies! Dang. We’re so arduous on ourselves… A lot can shift in that midsection space and it isn’t all the time “reversible.” Fats loss and bloating might be remedied however lose pores and skin, effectively that’s one other story! AND even when us ladies DO seem to have a flat stomach and even abs generally there’s extra to the story.
Within the video I present that though I actually have abs, there’s nonetheless that unfastened pores and skin (from being pregnant years in the past) that doesn’t go away.
Relating to FLAT BELLY STRUGGLES… here’s what you CAN change and what you may’t…
BELLY FAT: You possibly can eliminate this by means of train and what you eat… The extra muscle you’ve, the extra energy you burn at relaxation and by rising your exercise (calorie expenditure) and reducing general empty calorie meals you may lose extra fats (that is nothing new!)
BLOAT: This can be a massive drawback for a lot of! It feels dangerous, makes our tummies bulge and provides weight to the size and makes garments uncomfortable! MOST bloat is brought on by one to those issues: Consuming processed meals, synthetic sweeteners, being chronically dehydrated (yup, if we don’t drink sufficient water we retain water), meals allergens/ sensitivities: dairy and/or grains do that for lots of people!
EXCESS SKIN: After having a child, weight reduction… this won’t go away by itself. Particularly as we age our pores and skin is much less elastic! However you may drastically change the looks of it by growing general muscle, and dropping extra fats! And hahah after all posing effectively and sporting excessive waisted leggings doesn’t damage.