28 May Protein Rich Sunbutter Bar Treats
“I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again….
You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself.
Here is what I teach my clients and what I use for myself.
FOOD itself is neutral. Your choice and intentions around food can shift.
I never ask myself “is this good or bad” I instead ask:
What will this food DO for me? Are their nutrients in it? Was it once alive and thriving? Is it made with simple nourishing ingredients? And MOST importantly, what am I looking for right now. Like will it bring me energy, nourishment, heal me? Will it fill me up? Will it bring me ENJOYMENT having it (uhhh yeah you are allowed to enjoy your food) and HOW WILL I FEEL AFTER EATING IT.
For example a large pizza and Reece’s peanut butter cups will give me enjoyment in a moment but uh, afterwards not so much!
Change your conversation around food and ask yourself better questions but stop labeling food as GOOD or BAD…
And btw you can have ALL the things I listed (energy, nourishment, enjoyment, healing etc… with home made treats like this too!)
GET IN MY BELLY! These protein rich, healthy treats are so good! ESPECIALLY when I make with my favorite Protein Rich Sunbutter Bar Treats
Here are the Ingredients to Gather!
1 cup Sunbutter
1 cup coconut flour
1 cup almond flour
1/2 cup coconut sugar
1/2 tsp cinnamon
1/2 cup almond milk or other nut milk
1 pkg chocolate chips (vegan or healthy version if you can find one)
1. Mix coconut flour, almond flour, coconut sugar, and cinnamon in a medium brown until blended.
2. Stir in the Sunbutter until well incorporated, batter will be crumbly.
3. Add almond milk 1-2 tbsps at a time until a dense batter is formed.
4. Press into a 9×9 glass pan
5. Melt the chocolate chips, and pour over the top and spread it out until it is even.
6. Refrigerate for at least two hours before serving.
ENJOY! Do not forget to share!
Want additional sunbutter recipes: