Fear Adjustments Nothing
Up till a few week in the past I used to be not feeling so good most days…I used to be tremendous caught within the fear about what my arm damage meant after which the concern of every part happening on the earth. WORRY was the important thing phrase there.
Fear Adjustments Nothing.
I’ve discovered over time to LEAN IN to emotions. Not fear. However the emotions that the concern brings up. Lean in and really feel them. Really feel them, specific them, MOVE them.
The choice (stuffing them, muting them or ignoring them) doesn’t make them disappear. Doing that makes us WORRY and that the majority definitely may cause nervousness and melancholy.
And the reality about emotions? They should be felt.
The reality about WORRY? It solves NOTHING. It’s fully unproductive.
Most significantly, fear solely occurs once we are caught in previous or future. If we keep focussed on the PRESENT fear goes away. I imply the LITERAL current second. Like this minute, proper now, this place right now. Most of you’re SAFE at residence on this second proper right here and proper now. Most of you’re SAFE proper now at residence on this actual second.
I’m staring to grasp why canines are so completely happy:
They concentrate on current moments
They TRULY get pleasure from their meals
They get SO EXCITED to stroll and odor issues.
They love a great snuggle
They by no means ever ever WORRY.