Overcome Phobias and Nervousness with Adam Cox
Adam Cox is a Psychologist and Hypnotherapist and the Founding father of Phobia Guru. He’s broadly often called the UK’s main knowledgeable on coping with phobias shortly – so shortly in actual fact that he was known as The Phobia Guru by shoppers and the media.
He skilled crippling anxiousness all through by is late teenagers and early twenties and suffered from many phobias, together with social phobia, worry of heights, worry of public talking and agoraphobia. He had so many phobias that he sought medical validation of his anxieties. He was formally identified with Normal Nervousness Dysfunction (GAD)- one thing MANY of you listening have additionally been identified with!
This led Adam to go on a journey to beat each one in all his phobias. That journey took a number of years, 1000’s of hours of analysis and making use of each potential phobia method on HIMSELF. He was his first shopper.
Finally, after lots of trial and error, he discovered and created a way that works!
With all the things happening in our world now, I requested Adam to hitch in on leveling up and shar his methodology to cope with Nervousness, Phobias and Fears.
On this episode, you’ll study:
The distinction between fears and phobias
How majority of fears are realized
How one can overcome your phobias
Tips on how to deal with this annoying time