Navigating This Time – Natalie Jill Fitness


Navigating This Time

Before this video, I had not gone “live” on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I wanted to take some time to navigate things myself. In this LIVE I stuff that is heavy on my mind and on my heart, especially as an empath. Lots of change in all of our worlds since I was last live! 

NAVIGATING THIS TIME 

Transcription of what I share in this the LIVE below

Many of you saw on social media about my injury this year. I had a torn bicep, which I’ll share about that in just a minute. But I’m excited to connect and chat with you. I think especially during these times, it’s important to stay connected face to face, even though we can’t do it actually in person, but on videos. Thank you, zoom and Facebook live and Skype and house party and FaceTime and all the things that we can feel human and join each other.

What happened when I was in Costa Rica

So when I was in Costa Rica on a vacation before all the craziness was happening in the world, I decided to play by the waterfalls and in a Mayan Ruin. And it was nothing unsafe, nothing crazy. I was scared though because I’m scared of being underwater. I know weird fear, but it’s my fear. And so I was holding onto this rock really, really, really tight, like holding on with dear life, holding on. And I must’ve had my arm really straight and when I jumped in I tore my bicep. How do you do that? I guess that’s how you do it. So it wasn’t a crazy workout. It was just being really stiff and scared. I tore it. It hurt really bad. I didn’t know I tore it. It looked dented and mushed up. What about my vacation was really painful for like six days and then it stopped hurting. 

And the reason I’ve learned that it stopped hurting is when you tear your bicep or the tenet around it, it will literally curl up into your arm. And once it’s unattached, it stops hurting. So that’s why the pain stopped. But three weeks later, back in the US, my bicep was looking funky, my arm was being really strange. So I went to an orthopedic surgeon, had an MRI and was in surgery the very next day, that night getting reattached. So this is now part of my arm for 10 weeks. Fun stuff. I will be able to resume workouts at six months. So good times fun stuff with nerve damage and all the things. And you guys, I know it’s a selfie image right now, but it’s my right arm so I’m right hand dominant. So, can’t write, can’t type, can’t do my own hair, cause all my Instagram stories last night you saw my husband did my hair in that coal. 

Surrendering at its finest

So I’ve had to learn a lot of surrendering, which is so interesting because what’s going on in the world right now? We’re all learning that same lesson, right? About not knowing what’s next. Comfort having to surrender, and shift and change and accept. So I feel like I had about a two week jump on everyone with this happening. But here we all, we’re all here. So thanks for joining me today. What am I going to share today? Um, is sort of what I’ve been doing. Would it be some of what I’ve been doing, what some of my powerful friends that are thriving right now are doing, to navigate through these tough times. And I’m hoping to support you with some of this because this might be common sense to some of you, but to some of you it’s a stretch. 

Because it is really crazy times right now. Like in history, this is going to be something we remember forever. There’s a lot going on in the world. We’re scared or anxious. I pulled many of you on my audience recently and you know, the two feelings that came up really heavy were anxiety and depression. Any of you feeling those things? Let me know in the comments if you are, I tend to be someone that goes to anxiety. I’m not an anxiety expert, but I’m an expert in feeling it. So I tend to go to that and I know collectively when there’s a lot of us feeling it, it’s interesting what happens from that because if people are sharing their anxiety with others, it just keeps it going right. It keeps it going. So have really done a lot of reflecting on how to shift this and what’s going on. 

Supporting each other

And that’s what I wanted to share with you and offer some insight today, so we can support each other around us. And just to rewind a little bit, I’m 48 years old and I share my age a lot because of what I do for a living that I help women age in reverse. Many of you know that, but I share that also because I’ve been through a lot of times in history where there was massive, massive setback, anxiety, scarcity, being frightened, being scared, feeling out of control. And we all made it through the other side in a great space. And it just to give you a little run down memory lane for many of you do remember this, some of you might’ve been too young to remember it, but 9 11, I lived in Washington D C at the time. 

It stopped our country coordinates tracks, especially if you lived in DC or New York City. Never knew of life would return to normal. Just really changed a lot of our careers, changed a lot of our visions, a lot of scary things happening back in those times. And you know, we’ve, we have a lot of us that bounce back from that, right. It really defines a place in history. Bounced back a year after 9 11, I was living in the Northern Virginia area and if you remember on the news then there was a sniper attacker on the loose. Like literally this guy was going around shooting people with his sniper. Totally random. And I lived in the neighborhood, the area that was happening and, and we were on lockdown in our homes for three weeks. I’ll never forget that it was so scary or you couldn’t go to the grocery store or the gas station, that things that are open now because you were scared, you’d get shot by a sniper. 

Huge anxiety

So being scared came up, came from that. And then fast forward a little bit, 2008, 2009 I remember what was going on. Then a huge crumble in the financial market in the housing market. Lots of people are losing their jobs. A lot of people had made a lot of money with mortgages and housing and flipping homes and all of that was done. A lot of depression was setting in. A lot of things change. The reason I’m bringing up those right now is a lot of blessings came from those pain. A lot of people that you see as leaders today that share that teach, that motivate you, they created what they created because of those hard times. Their pain in those times became their purpose. Some of you know my story, some of you don’t, but 2008 this was me. 

2007-2009 kicked my butt and maybe yours too!

I just had my daughter in 2007, had gained a lot of weight, and was very depressed. I lost my home that year. I was hugely in debt. I was going through a divorce, the worst depression I’d ever faced in my life. Completely miserable was a completely different person, but my whole life pivoted because of that pain. I ended up changing myself internally. I changed a lot of you because of that, my business was born, Natalie Jill Fitness was born. Because of that, I impacted hundreds of thousands of you. I’ve helped many of you personally get your life back. A lot of amazing things came from my hardships because I walked through it. So, I’m not alone with that. There’s many leaders that you follow. There’s many motivational people. You follow, people that you view as success for people, mentors, they became who they were because they walked through hard times. 

Innovation, innovation, creativity. Amazing solutions come after hard times. I share that now because right now a lot of us are feeling very heavy that there’s no hope or this is very scary and what’s going to come from this? And I want to share that in pain, in setbacks, there’s also creativity that’s born. There’s also people that ended up thriving and helping so many others. So amazing things can come from that too. Okay? It can do, I want you to know that. I want that to be a knowing that you have because it’s, it’s very true. So here’s what I want. I want to share with you today. There’s things that you can do right now to shift you. Comment it. Have you said I’m feeling anxious, I’m feeling scared. I’m worried. I know a lot of you were there and I was definitely feeling too, there’s a lot of things you can do right now to start shifting that. 

Being stuck and feeling anxious and feeling depressed and not taking action and just feeling really hopeless with that, that doesn’t fix anything. It doesn’t fix anything. But there’s some things that you could do. So you who’d come out on the other side in a very different place. And these are things that me and my husband have definitely been doing ourselves. And these are things that many of my friends that are walking through right now. So I hope this helps you. 

Honor your feelings

So the first thing I want you to know is to honor your feelings. Like it’s okay to feel like, so if you need to have a crying fit, if you need to take a shower, let the water do it, but honor your feelings. So we tend to, as adults, mask our feelings a lot. Like we, they’re thinking we can’t have them, we have to hide them or we turn to things to mask them, like extra sleeping or you know, or drinking or some people turn to prescription drugs or drugs or whatever to mask feelings. And when you mask feelings, do you just push them back down? It doesn’t do anything. But when you actually release feelings and you let yourself have that good cry, you share with a girlfriend, you get it out of you, it’s gone. So share your feelings. I’m gonna encourage you to get that out. Share that up. Get that out. Okay? Get those feelings out.

Stop obsessing over the news

The next thing, stop obsessing about the news and I’m going to say it like, yes, it’s critical to know what’s going on in the world. We need to know what’s happening in the world, but we don’t need to obsess over it. Like check in once a day. Have a family member that’s not having anxiety. Check in with you. Check in and know what’s going on. Be aware, but don’t obsess over it. Obsessing over your Facebook feed, obsessing over the news, obsessing over what, what if’s. The worry that everything going on that does not help us. You cannot personally control or fix any of that. So obsessing over it just makes you feel stuck, anxious, depressed, all the things. I’m not telling you to avoid the news, I’m just telling you not to obsess over it. Gosh, I found myself doing it. I was scrolling my personal Facebook every day, obsessing over it, like getting lost in articles, in fact, and it was changing me. It was in, in uh, when I realized like, this is not serving anyone, need doing this does not serve anyone. So, just stopped. I literally said, I’m not doing it anymore. I check in once a day as sources that I want to check, like factual sources just to know what’s going on, to be aware, but I’m not obsessing over. So I’m gonna encourage you, if you’re feeling anxious, if you’re feeling depressed, stop obsessing over the news, stop validating it with everybody and stop that because it’s not serving anyone and it’s not going to fix anything you obsessing over it. That’s huge.

DECIDE what it is you actually want

The next thing, right now, during this time, decide what you want for your life during this time and what do you want a year from now? If it’s a year from now, and this has passed a year from now, what do you want to reflect back on? I know that you use this time for what do you want to decide right now? Just like I’ve coached so many of you in weight loss and fat loss to decide, I’ve coached so many of you to decide that you’re done with the excess weight you’re done with being unhealthy or done with whatever. I’m going to ask you the same thing.

What do you want to decide right now that you want to look back and say that you did during this time? Did you learn another language? Did you learn how to diversify your income? Did you learn a new skill? Did you become a better mom? Did you spend more time with your children? Did you get closer with your family? Did you use this time to meditate, to do yoga, to walk, to take care of yourself? Did you learn? Use this time to learn a new skill. Decide right now.

You want to come out the other side on this because if you’re not making that decision and you’re just letting the day happen to you, then you’re living in anxiety and worry and fear and it’s not fixing anything because you can’t control that. We cannot control personally right now what’s happening with this virus. We can’t control personally what’s happening with the hospitals. We can control staying at home and you should. We can control keeping ourselves as safe, as best as we can. We can control being there for others. We can control all those things, but we cannot. We can’t do it. So decide right now, how do you want to use this time? What do you want to use for this time? Decide what does that learn another language or another skill. Diversify your income.

I’ll tell you that three years ago when I had a setback personally in my life and my business and with my marriage, I had a bunch of things going on. Three years ago I made a decision right then and there. What I was deciding was that I was one diversifying my income. I was going to have five different places that income was coming from.  I decided that right then and there I decided that I was going to change my relationship with my husband. I made these decisions and that’s what I also decided, right then I was going to learn how people leveled up and created everything from nothing. My podcast was born. From that time I decided I want to know how to people level up and create everything from nothing. So that’s what I did. I decided that. So I’m going to ask you after this live or right now, decide what is it that you want. If it’s a year from now and you look back on this time, what did you decide you wanted to use this time for?

Take on your day

The next thing, take on your day. Take on your day like listen, if you’re starting your day everyday with like, Oh my gosh, what’s going on in the news right now and how am I going to feel today that is not taking on your day. Taking on your day is getting up at normal time. Do your dang makeup and your hair. So you feel good. Get dressed. If I can do it with one arm, y’all, you can do it with to put yourself together. Create a schedule. Do your day. If you’re laying around on the couch, go on. What day is it being part of that problem? Like what day is it? I can’t do anything. Scroll Facebook. Just see what’s wrong in the world. You’re not taking on your day and that’s not going to help you get out of anxiety and fear and being scared and depressed. Take on your day. Create a schedule for yourself. I love this how you said she went for an early morning walk. Listen to a podcast. Go back to those courses you bought. You haven’t done it. Many of you have my full body reset. You haven’t done it. Go do it. Take on your day. Create a schedule. This is the perfect time. You can prepare your meals. You can go for a walk. You can meditate, you can catch up with a friend. Prepare your day. Create a schedule and get yourself together, but take on your data. It’s going to help shift anxiety.

Get outside and move your body!
Happiness is a choice

Next, get outside. I don’t care if you live where it’s cold, where it’s hot, you can social distance, but get the heck outside. It’s amazing what real vitamin D, the sunlight, fresh air and nature, even if it’s just 15 minutes, get yourself outside. Go stand outside. Go walk outside, hike. If you can keep your social distance. I’m not telling you to violate any of that. That gets yourself outside your whole mood shifts. Just getting outside. Get outside. And if you have an opportunity to get near water, even better, but ground yourself on real earth, get yourself outside. It completely will help you shift your mood.

Connect with others VIRTUALLY

Next thing, connect with others. Do not isolate. Do not isolate. Depression is fed by isolation. This is critical y’all. I’ve been depressed before. Depression feeds on isolation. Do not isolate and if you are anxious, I don’t want you to isolate either. But here’s the key. If you are feeling anxiety, I don’t want you connecting with other people. Feel an anxiety that doesn’t help. If it’s feeding on each other, it doesn’t help connect with somebody that will help ground you. Um, there, what I love about this time is there’s so much technology. Like you can connect with friends. You could do FaceTime, you could do zoom, you could do Skype, you can do, there’s a new app called house party, Facebook lies. But connect with people, see someone’s face, actually connect with people. Um, I’ve really been enjoying everyday I’ve been FaceTiming with at least one friend cause it feels like real. You know, it’s like seeing them. I’m not just talking to them, I’m FaceTiming them. I’m doing zooms with groups of girlfriends, which has been amazing. Like you get six girlfriends on zoom. It’s a free app on your laptop or your phone and you can connect with people. It’s like you’re sitting right together. But that connection really feels good and it will really help you with that anxiety and depression right now. 

Shift your Focus

And then the other big thing I want to share is shift your focus when you find yourself in doomsday mode, in doomsday mode. Oh my gosh, look what’s happening in the hospitals. Oh my God, look what’s happening with this virus. Oh my God, my income. That’s doomsday mode. Shift your focus. Shift your focus. Your body does not know the difference between what’s actually real and what you are making up in your head. It doesn’t know the difference. So why feed it? Worry when there’s nothing you can do to control it. Like there’s literally nothing you can do to control that. So why feed it with that? Assume different things and shift your focus. You feel that way. Start a hobby. You feel that we’d go for a walk. You feel that way. Pick up a book, listen to a podcast. And I’m not saying gold was in the podcast on this topic. Like find something else. Find something from six months ago, but shift your focus into something else. You will feel like an entirely different person.

I hope this supports you. These are all the things that I’ve been doing. You all, and I hope they support you. And by the way, you all, all this stuff that I’m sharing, I am not saying to ignore what’s going on in the world. That is, that’s not the right way to do this either. I’m saying let’s stop obsessing over things we can’t control. Let’s shift our focus. So I hope this helped you today. You all, I will jump on and do more. I was missing you all. So I wanted to jump on today. But I hope this helps you. And if there’s any tips I didn’t share that you’re doing, please let me know so I can add them to my list here. But thank you all for being on with me today!

XO,

Natalie Jill

 

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